Recent content by Juicein

Rolesy start new thread.

Hey dude. Its great u have got to d weight your at naturally. I have seen many people stop growing. Are you eating correct amount of carbs proteins n fats each day? And do you have any other gym members that use gear?

Go for it dude if your diet and training is solid for at least a year. Best of luck.

Divide your glute into four sections. line down d middle and across the middle and pin in upper outer part. U will be fine den. keep u away from siatic nerve. would advise looking all this up before pinning. as drawing back and sterilising area is also important