Recent content by Kasinova

Every night? No recovery time in between? If you suggest that I'll do it. I mean, it looks like you know what you're doing. Soooo does anybody have a rough estimate of how much body fat I have right meow?

Yea IDK why, but my chest and biceps are the weakest part of my body. Takes forever to make gains on it. Biceps day is always so boring for me too, curls are the most boring exercise in existence. I do pull downs and pull ups with my palms facing me and that seems to help gain the strength...

Is that a picture of Joey Swoll? Looks like it.

Okay so I am the proudest of my triceps, seems like all the weight that I gain goes only to my triceps. Because of this, I look pretty buff from the side, but from the front I still look pretty lean and skinny. This is a 5 month progression picture and what I look like now. Can anybody guess...

liberal, and not good for your second question

holy shit veins galore. you have like no body fat, that's pretty impressive. what was your diet and workout routine like when you were the most muscular? how many calories, how many grams of protein/fat/carbs did you intake each day? were there any foods you avoided to look like that? did your...

For some reason it seems like all my weight gain just has gone to my triceps... I'm doing weighted dips now with 25lbs squeezed between my thighs. For hanging bench dips, I stack two 45lb plates, and a 25lb plate on top of my lap while I do them. Hard to believe I'm 142 now. Gained another 2lbs...

This chart might help you. I'd say you are at around 20%, 15% seems way too low. The reason I say 20%, is because my roommate has pretty much the exact same body as you, and when he got his body fat calculated it was at 22%. He has one thing that you don't have though, which is a little bit of...

Thanks. So far I have not used AAS. I plan to though. Can anybody guess around what body fat percentage they think I'm at now? Given all the pictures I posted above... I'll post a midsection photo too if that helps. I'm 5'5" and 140lbs. I'm thinking I'm around 18%-20%?

hahahahahahahahahahahahahah I simply had to post this because it was TOOOO funny. I just came across THE FUNNIEST video!! So while searching for information about Test E (since that's going to be the next cycle I'm going on), I came across this HILARIOUS video of this fatass who is supposedly...

I'm curious about this too. How long should you wait post-cycle to start PCT? I can only imagine it depends on what you are taking. Steroids with short half-lives (i.e. Anadrol) probably sooner. Steroids with long half-lives (i.e. Test E), probably later. I don't know how long it takes for the...

Wow... so I have a penchant for short ribs, and apparently 1lb of short ribs has 1760 calories... the fuuuuckkkk? And 164 grams of fat (253% of recommended daily intake, with 71g of it being saturated fat)?!!?!?! Damn, I can easily wolf down 2lbs of ribs, I guess we will save that for bulking...

LMFAO!!!! Best post ever.

Thanks everybody! And the reason that I train there instead of a real gym is because I decided to get a personal trainer. The gym that he trains at is sort of on the pricey side, and I couldn't afford both him as a personal trainer AND a membership at that gym. I mean, I could have afforded...