Recent content by kassius7

Yea, want to loose BF, down around 14%, but ultimately be the weight I am now with the right diet and proper workout. Cheers man Thanks a million for helpin me out with this :)

cheers mate :) Must of made a mistake with my RMR. here's a link to the stronglift 5X5 workout spreadsheet. It's a 12 week program, but not strictly, will be doing it for about 24 and then move onto something a bit more strenuous. StrongLifts 5×5 Beginner Strength Training Program |...

Hello there :) I'm hoping you can help me out with my diet plan? I'm having trouble figuring out what and how much to get into me before I start workin out. I've never done heavy weight lifting before, so never was too heavy or had tons of muscle, but was really toned and solid as I used to do...

Hello there I'm hoping you can help me out with my diet plan? I'm having trouble figuring out what and how much to get into me before I start workin out. I've never done heavy weight lifting before, so never was too heavy or had tons of muscle, but was really toned and solid as I used to do...