Recent content by kast

im about to take my 2nd cycle of ver and clen. i didnt gain weight when i was on them. I went from benching 225 1x to doing 225 10 times when i was done with my cycle. starting monday cant wait

this is my 3 month progress pic. didnt have a good diet here. Meal 2 take 2 scoops of protein Meal 6 6 oz of chicken? Thanks 3J for your info.

ok guys just wanted to get your input on my diet. I work 8 to 4 and found hitting the gym in the morning is better for me then after work . I work at a hospital so im always moving around maybe 20 mins of sit down time. Im 29 5'9" 248lbs I have dropped down from 272 in the last couple of...