Recent content by Keili

With all the mis-info out there about AAS, I'd like to ask some of the experts to help explain the specific role of Anabolic Androgenic Steroids (AAS) when "dieting". It seems alot of women get the idea that taking Anabolic Androgenic Steroids (AAS) will make them drop fat, because they...

Hmmmm?... that's a good question. I got the stuff from a fellow friend/competitor of mine. The first time she got me small white/purple tabs that were 10mg each and told me they were "European"? This time she got me blue and white capsules that are supposedly 6mg each. SO, I don't know what the...

Thanks for the feedback - I kinda figured that was why I was late... just had some small spotting today - what a pain! I guess I just need to be prepared to leak anytime, anywhere now? YUCK! The worst part is not being able to tell my hubby. He would freak if he knew what I was doing. I wish I...

Hi girls, I'm currently using winstrol, 10mg a day/5 days a week. Can this affect my monthly cycle? I'm late right now and that rarely happens. BTW, I'm not prego - no chance this month. Thanks! K

The B5 absolutely works! Thanks Faye!

It's hard to say WHAT is causing the joint pain, as there are so many factors to consider. You may have to try a couple things to pinpoint what it could be. I'd cut the cardio out completely for 1 week and see how your knees feel. If your knee pain lessens, then you'll have to pick a type of...

Hi Girls,... I thought that since some of us are either currently dieting or will be in the future, it might be nice to offer up some of our most favorite, healthy, dieting meals. The nice high protein, moderate carb ones we might use during our 12 weeks. Here's a couple of my most favorites ~...

The absolute thing I could NOT live without is my EsteLauder or Clinic self tanner for the face. It's enough of a "tan" that I don't need to wear any make-up during the week. That leads to my other "must-have"... the exfoliating gloves I use before applying the stuff.

Hi Faye (and everyone else who can post up), I've been doing the B-5 thing you suggested for the reduced acne while on Winstrol (winny). It seems to be doing great. My question is, after the third week at 1.5gm/day do I stay on that as a maintenance dose throughout the cycle? I'm ending my...

Hi Caroline, I'd like to throw you my .02 as well... I believe you aren't ready for Anabolic Androgenic Steroids (AAS) yet. Even though you feel you are very competent about nutrition and fitness (and I'm sure you are), you just haven't given your body proper time to mature. Esp your MUSCLES...

This is a good question. The abs have alot of type 2 muscle fibers, so they recover pretty quickly but worse, they atrophy fast too. So I like to cross-train my middle, allow for sufficient rest, but not quite as long as other mucle groups. I believe you could train your abs 5-6 days a week...

Beauty is in the eye of the beholder... the only thing I know is that every last one of these women worked their ASSES off to get to this show. I admire not only their drive and devotion to the sport, but the guts to get past all the stereo-types of "what" is beautiful and feminen. About the...

Hi everyone, I think I've finally found the right board to post on! You gals sound like fun and have so much combined experience! I've been an ACSM PT for 9 years and training ever since. Right now I'm working part time as a kickboxing/yoga instructor. I've competed the last 5 years...

Hey LS, just wondering how often you are training? Sometimes joint pain is the bods way of letting you know you need to rest?... When I had joint pain awhile ago, I reassesed my diet. Along with the supps I made sure to drink a ton of water and get some Essential Fats in the diet. This helped...

Thanks Faye, I will start using every day, but I think I'm going to try 5mg vice 10. I've been doing 10mg 5 five d/w so if I go everyday, I think I'd like to lower the dose at first, since most people tell me 5mg is still very good. If I go for 1-2 weeks at 5mg/day and see no real adverse sides...