Recent content by keldon

I tell them creatine and steak! Not sure if they buy it.

Weighed in today at 165.2 lbs. Feeling good. Sticking to the training. Pinning has been going flawless. People are starting to make comments at work about how "jacked" I'm getting, so the gains are getting noticeable. Although my body fat % is higher than when I started. Probably around 13 to...

Glad to report that intensity is back up 100%. Also, I decided to try out those vent glute injection spots about 3 pins ago and holy shit I've never never had any residual pain since. I've been able to rotate each glute everytime with no problems at all.

Biceps and triceps done tonight. Intensity is back up but for some reason I felt like my strength was lacking a bit. Not much but something to notice. I did go in without any pre-workout and limited caffeine in my system so that might be all it was. I'm trying not to rely too heavily on that...

Training last night was much better, but not perfect. Intensity up to about 85%. I started light with everything, doing warm-ups on everything. It helped the muscle aches and joint creakiness. I also went back and got the rest of the previous nights workouts done. Did squats again with much more...

I've got to log this. Tonight was by far my worst workout to date. Intensity was zero. Low energy and I felt nauseous at times. Tonight was chest and legs. I had a 2 hour workout ahead of me. I started with incline bench dumb bell presses. My joints were achy as fuck. And I started with lower...

Took 2 days off for rest. Came back today stronger than ever. Had a great workout. Bicep and tricep Pumps were insane. Weighed in this morning at 160 lbs even. I crushed 3 hamburgers for dinner. Eating one heavy meal a day for an easier caloric surplus, but still eating clean the rest of the...

Had an interesting encounter at the gym last night, thought I'd share. Typically, I'm getting out of the gym around 2 to 3 AM, but I have started doing legs and chest on the same day to get all muscle groups in within 3 days, so these are 2 hour training sessions. So it's 3:45 AM and I'm...

Looking forward to this, good luck!

Oh yeah I'm definitely giving the credit to the carbs and creatine. I've been taking creatine for about a month now so it would make sense.

It's been 16 days since the first pin. Weighed in today at 160.4 lbs. Still lean with great vascularity. Testes still a decent size. My shirts no longer fit. Went to the thrift store for work dress shirts. At around 4 dollars each you can't beat it. I am visibly bigger. My shoulders, traps and...

Okay so here's the deal. I consciously always knew I would eventually start eating rice during this cycle. Yesterday I decided to make some jasmine rice. I figured "fuck it," if I'm going to eventually eat them anyways, why delay if I can receive the benefits now. I was getting tired throughout...

I have my before pics in the first post.

Good point! I was just so tired and my joints were achy I had to take a day off. Yesterday I reluctantly skipped training but ate good. Lots of steak, lamb, bacon and eggs. I feel awesome today and can't wait to get at legs and chest tonight. Just did my 4th pin in the left quad. I don't know...

Training last night was a little rocky. I don't know why but my muscles felt achy. Not sore, but sort of stiff with some minor pain. I think I'm overworking myself before the test is kicking in. Woke up today feeling tired muscles from my shoulder and back workout last night. I think I need to...