Recent content by kennymevrick

Well Yes supplements are good for human body but don't take more supplements its also create problem in your body. Yes you can take at least enough supplements for stamina power of our body.

Well protein is very important for human body you must be take at least enough protein in one day. You should have protein with every meal. Preferably not just from shakes. 250 - 300g in total, spread out between all your meals should work well.

Well carb is very important for human body. Sugar alcohol does not count as carbs is the biggest misleading thing I've seen lately. Eat all the cookies you want. I think the FDA lets them get away with that.

Well If you want just raw size I had say add ground beef patties into your diet. Not the best for low calories or low fat but eat them just plain or add some ketchup and you are set, include some veggies with it and you will be putting on some size.