Recent content by kerry1979

hi 3J thanks for the advise, i have posted you a pic, hope this helps with the working out of body fat %, also i have worked out my weight in lbs, its currently at 114lbs. thanks kerry

peachy bums all round then!! not so sure i could before and after pics, not sure the lens is wide enough!! lol

hi ive been reading through these threads and like all other would like some advise ;O) age 31 weight 8st 2lbs height 5ft 3inchs bf - not sure goals - toned and more defined look. training, 35 mins fasted cardio in the morning 5 morning per week weight training in the afternoon 5 days per...

hi ive taken clem before and i usually cycle it day 1 - 1 tablet day 2 - 1 tablet day 3 - 2 tablets day 4 - 3 tablets day 5 - 3 tablets if i take clen its usually just for a week then i take a few weeks off. im use to it now but when i first started it i had the shakes and was sick quite bad...

hi i have taken a course of HGH and was advised to take 1 iu in the morning before my fasted cardio and then another 1 iu after my afternoon weight training session, i have found this works great for me, but ppl are different what works for one doesnt always work for others! i love HGH just a...

a peachy bum would be nice!! my @ss seems the hardest part to shift the excess fat!! lol x

hi ladies im a newbie to this forum so just getting the feel for it at the mo. been training for about 12yrs on and off now but just over the last 12-18 months ive really got stuck into it. i would really like to take myself to the next level and have a go at competeing but i really dont know...

competing..where to start..?? hi ladies im a newbie to this forum so just getting the fell for it at the mo. been training for about 12yrs on and off now but just over the last 12 months ive really got stuck into it. i would really like to take myself to the next level and have a go at...