Recent content by killa_bee

swimming is a great way of losing fat. i've been swimming for only four years, and was really lean, fat% of 4%. that was 2yrs ago, now i'm still reasonably lean, but swimming is the way to go. good for ur joints, and gets u really lean. btw: if i add a pic i get the message that there are...

why the same?

i do only squats and deads for my abs...and works great...

yeah...really annoying when the bar starts bending... i use straps as well, it feels like mij arms are ripped apart if i don't use them...i also can concentrate a lot better on my exercice if my arms are strapped to the bar.

lol it looks like an ufo or something like that:D i'm a believer, you can count me in allright:p