Recent content by killface

NICE! Let me know what you think. I work on an AF base so I get them for free :D

Their website is: Life Measurement, Inc. BOD POD Or, you can search google or youtube for "bod pod" and get plenty of info.

A bod pod is a device that calculates BF by measuring air displacement. It also measures your basal mbr. They've been around for a few years. I remember talking to the grad student that did a hydrostatic test for me about 3 years ago about it. There weren't any around at the time but now the...

According to the Bod Pod, BF has decreased by about 2% and LM went up about 1% in a month. I'll give it another couple weeks and report back.

I started recording my weight every morning after I urinate on January 15. It's a digital scale and the readings vary sometimes, so I weigh myself until I get 3 consistent measurements. I've stuck to the diet we laid out with the exception of 2 reasonable cheat meals. Cardio has been fine...

After two weeks on this plan, I've gained about 3 pounds with, maybe, a very slight decrease in body fat. I was thinking about the following changes: M1: Decrease the oatmeal to .5 cup M4: Split into 2 meals, remove cracker, add fat - more almonds for now M5: Split into 2 meals * Decrease...

Haha, no worries, I now you're busy. Thanks for taking the time, sir.

BMR: 1662 TDEE: 2576 Total = 226/173/67/2233 P/C/F/Cal This was in my first post. Do you need something else?

Sounds good. I'll get rid of the ham and implement the bagel pwo. Everything else looked ok? My calorie deficit, timing, etc?

I currently do cardio 3 days a week pwo plus an additional 2-3 days on my off days. Are you suggesting I do an additional 5 days? That would make 8 cardio sessions a week. So just half a plain white bagel? I'll give that a try. Why that instead of the oats though?

Yeah I figured the ham would be in question. That total is NOT counting the PWO shake.

Hey Jamy, glad I found you :D I hope you won't mind taking a look at this. I think I covered my stats and what I'm eating pretty well below. I train 3 days a week + 30 mins LI cardio pwo. I usually train about an hour after meal 2 and sometimes I miss one of the remaining meals. I also do...