Recent content by king0fque3ns

couldnt have said it better myself, those 5 milers we just a way to destroy my knees...the true combat comes from short intervals and heavy loads. Conventional rucking was also non existent in afghanistan, if we were walking its was patrols not company movements

@hull tech, will i still be able to keep my gains lean? and what doseages do you suggest?

hey guys, alot of you mentioned tren not being too great with cardio, what do you guys think about subbing the tren out for masteron? can i still be attain similar gains?

thank you

Below is a sample diet of what a normal day consists of. Please feel free to give any tweaks to help me cut down body fat before i start running my cycle. my stats are 5ft 8in 194lbs 15-18% BF. Thanks again ahead time for the help! **Note i work out soon after waking each morning** My...

anyone? lol

Also because I am looking for help i dont want to hold anything back. I do cheat pretty much every sunday for football with wings beers ect. I also stumbled across Rambos cutting primer that i read into which got me wondering if ive always been doing everything wrong? I never thought of taking...

Thanks again ahead time for the help! **Note i work out soon after waking each morning** My normal diet and supplementation consists of: Wake Up - Bcaa's, 25g Whey protein, 1 medium - large apple Post workout nutrition - BCAA, Creatine Post workout meal (meal 1) - 4 eggs scrambled, 1 cup...

yep im all in the clear with that getting off active in the next few days...i know the basics but idk just have a hard time putting it all together. Thank you for answering as i have seen you are one of the nutrition gurus on here!

Whats going on fellas, this is my second thread I am starting on this site as a new member. First i just wanna say i have followed the site for a while, as the information you guys give out here is unparalleled. I am looking to start my fourth cycle soon and it will consist of tren and test...

are the measurements for the oatmeal dry or cooked? im looking to do a strict cut to knock down some body fat before i get back on but honestly have never been too good with the cutting... im not sure if i should just limit carbs, ive heard alot about lowering calories...its the one thing about...

no but i have nowhere to cook so it becomes the free option lol

thanks again for your help snowpatrol123, ill keep you guys posted on how everything goes and looking forward to becoming part of this message boards regulars

generally yes, but the food has come a long way from the past, at least while at your home duty station...also i'm on my way out been in since 18 so thats not really going to be an issue moving forward. But yes you are right there are times i wasn't anywhere as lean as i wanted to be due to...

Main goal is for lean gains in size and strength, while using diet to cut down the body fat as well