Been wanting to get my test checked for a while now. Confused on the best route to do it. I know most doctors don't check for test on standard blood work so what can I do to get them to check it. Looking at running Osta soon and thought it isn't that critical I'd still like to know if my test is...
What do you mean by overgrowth of bugs? I'm in this same boat. I get this at least every 60 days or so and seems to be getting worse over the last couple of years. I get soar throats and can taste the mucus when I cough but can never expel it. Even with heavy doses of mucinex and bro laid I...
thank you for all the responses.... if I have been out of the gym off on and on for like the past 2 months, meaning I havnt been training regularly, woud it be a good idea to get back on my routine for a bit before running the gear or would it be ok starting the gear just as long as I hit the...
Im 24 will be 25 in April. BF about 20%, been lifting 3.5 years, diet is clean. I've tried eating more to grow but I gain it all in my stomach. What are ideal stats for my height and weight?
Ok finally going to run my first cycle. Found a local source and posted the messages we've exchanged to get you guys opinion. Is what this guy telling me accurate? Any other questions I should ask him before buying ? Im in Houston,tx if location matters and currently 5'7 169lbs if that helps...
Well I the thing is I workout in the evenings (afterwork). Im usually in the gym about 6-8pm. I get home have my shake, shower, then have dinner around 9...try to be asleep at 10. So because the timing is so close I usually dont have a before bed shake. And I eat pretty hefty servings. No hate...
Carbs is where I have been focusing the past couple of weeks. To see if I can notice a difference. Im doubling up on my oats and try to keep in earlier in the morning/afternoon. I work out in the evenings....does it effect me for me to lift heavy and not have carbs in my meal afterwards? I...
I eat about 3k calories a day. I eat pretty clean for the most part. I eat 4-6 times a day.
6am-Shake
8am-meal
10am-snack-
12am-meal
2pm-snack
4pm-shake
6pm- gym
8pm-shake
9pm- Final meal
For the past 6 months I've lifted heavy on all sets except warmup. Havnt really noticed a different in...
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