Recent content by kirem

I only wish I had found 3j before I spent (wasted) money on sups and destroying my metabolism by not eating.

Starting to get hungrier. I did my first weight/measurements today, after reading all the great feedback for 3j I was still surprised at great results. It's only been a week and the results so far are great. My wife has really noticed it as well.

Started with 3j this week, finding by meal 4, I am just not hungry. I suppose I'll adjust, its a lot more food and more regular eating than I have been eating

AGE 39 WEIGHT 92KG BF ~20% I'll take a photo and post it GOALS WEIGHT LOSS, CARDIO FITNESS FOR KARATE AND DISTANCE RUNNING BMR 1219 USING METHOD #1 TDEE 3062 I run 4km 5days a week with a 2km walk/warm up/warm down, plus...