Recent content by knuckles23

I am not am expert like most guys on here but what are you eating and how often? I lost 160lbs over 5 years ago and I have a 2 year old now and I put on 90 lbs again, it's hard to get to the gym with a 2 year old and over the last 2 years I've gained 90 and I am in the process of losing that...

I am in the same boat as you, however in the last 5 years i went from 360lbs down to 205 and 17% fat and now I am back up to 295lbs and 28% fat, I did all of that with good diet and cardio, however now that I am a little older and it doesnt seem to want to come off as easy, so I will be getting...