Recent content by krista131

Thank you! I appreciate all your help :)

This is my p90x schedule: Day 1 - Core Synergistics Day 2 - Cardio X Day 3 - Shoulders and Arms, Ab Ripper X Day 4 - Yoga X Day 5 - Legs and Back, Ab Ripper X Day 6 - Kenpo X Day 7 - Rest or X Stretch This week I've added Cardio X in the mornings a few days per week (in addition...

Thank you Mrs P! I am going to go on that food diary website. I'm really motivated after losing the first 15 lbs so I will do whatever it takes. Is that you in the pic? That's my goal of how I want to look. What bodyfat % should I be aiming for? I'm not doing the atkins diet, I'm just kinda...

I posted a thread a few days ago with questions about hcg because I've read how great it is for fat loss, but since you're all the experts and I'm new, I want to know what is the best way to lose fat and slim down? I've so far lost 15lbs on my weight loss journey. I'm 24 years old, had a baby...

hcgdietinfo.com/HCG-Weight-Loss-FAQ.htm That is the website. quote from the website: hCG stands for Human Chorionic Gonadotropin, a hormone naturally produced by the placenta in pregnant women and almost completely controls the metabolic function through the hypothalamus throughout the...

I'm 24 years old, and trying to lose 15 lbs. I'm starting Human Chorionic Gonadotropin (HCG) injections, but I just want to know the best area to inject and the best/least painful method of injection? How often do I take a shot? Also, I've read that when on Human Chorionic Gonadotropin (HCG)...