Recent content by krustykegs

Great post 3J. I'm sure a lot of noobs like me will find this useful. Can you recommend any good things to snack on. My job involves a lot of driving and depending on the day, it's sometimes hard to fit in 6 meals. So I try to eat more frequently with snacks like nuts, raisins, berries, bananas...

No problem balboa....I'll let you off. Might not be so forgiving when I've moshed up and can take on big fellas though! Haha! Only joking mate. Appreciate your time. Can anyone offer any further suggestions on foods that are easy to eat during the day time. My job means I'm in the car a lot of...

Thanks really appreciate all the advice. Would others agree with this, to start Aromatase inhibitor (AI) from the start? I've heard different sides of this...some people saying to start with it and others saying if you don't need it, don't use it. Especially on a first cycle, when you are still...

Wow, wasnt expecting such a quick reply. Thanks guys. Sounds like good advice to me, appreciate the feedback Vino. I've been training for 5 years now and I've just turned 30 last year. I'm a hard gainer but I'm not looking to get huge. Would just like to get a little bigger and then cut.

Hi all, just recently joined the site and after a few teething problems trying to work out how to post a new thread, I eventually found it. Anyway, looking to start my first cycle and just want to get a few different opinions from experienced members if I have my info and research right (there's...

Just a quick note for surfdog, to say thanks again for your help. I've eventually sussed it. For anyone else having a total blonde moment, you have to click on either someone's post or go to new posts just under the forums tab at the top of the screen, then the mistake I was making was that i...

Thanks again for trying to help, but I dont appear to have it. I've attached a screen grab from my iPhone of the screen of new posts which is where I found this thread, but still no post new thread. Don't worry, I'll figure something out. Appreciate your time anyway.

Thanks for the reply surfdog, I don't seem to have anything on my browser to start a new thread. Below the rui banner or else where? I've just got a "+ reply to thread". It wouldn't be anything to do with me not having permission to start a new thread as I'm just a new member, would it? Just...

I really hope this is an ok question....but how the hell do i start a new thread? Usually really good with technology but Im not sure if Im missing something here or Im just having a massive brain fart and cant see how to add a new post. Feel like a proper noob with that question. ha! Sorry to...

Nice post bro....Really informative for me and Im sure a few others who are also newbies. Keep the updates coming when you have time between pounding it out at the gym and pounding the wife! haha!