Recent content by kurazy kracka

that's gotta be one of the worst diets i'v ever seen. ever trained anything other than your arms?

wow i just looked at this thread after a few months................your build is TERRIBLE. i'd be embarrassed to look like that after multiple cycles.

gains look great but IMO you shoulda waited alot longer since only starting at 156lbs...how tall?

.

I've been changing up my back routine tryin to hit it harder. was doing cable rows but switched over to give barbell rows a shot. my legs are always completely torn to shit and just recover in time for the next leg day but none of my upper body ever gets anywhere close to as sore as legs...

.

.

.