Recent content by L3V14TH4N

Thanks for all the help rep to you both :bowdown:

Thanks Madmaxx ill look into that

Hmm was always told Brown rice oh well I can easily change (thank god Brown rice sucks) Im aiming at about 3000 cals, should i be doing more?????

Yeah my diet is mainly: Rice (Brown) Chicken Salmon Oats Granola Banana Smothies Veg and of course supplements Dont think the diet is a problem although it maybe the amount of meals I eat :(

No sorry she is trying to lose weight while I am trying to gain weight and muscle mass

I stay at home with 3 very energetic kids but the dont tire me out that much i dont think. Oh sorry im 29 this saturday.

Hi im new here as i am new to the whole weight training program (been doing it now 3 - 4 months). Basically my problem is food, Suplements and basically having the energy to train. I have tried setting out food plans but my partner is also trying to lose weight and to be honest she doesnt want...