Recent content by layzie

sorry i've been absent for a couple of days.. had exams and work and didn't have much time to post on here. but for a quick update.. i've changed my routine to focus more on building mass rather than strength.. my routine now is Monday - Chest Tuesday - Back Wednesday - Off Thursday - Arms...

no man its not a typo.. actually last year, my squat was a lot better, i got up to 280x5x3. so if i continued on progressing it should have been a lot more by now but i fractured my pelvic bone and since then i've been very hesitant to lift too heavy on squats. i even considered stop doing...

alrite so today i did my chest, shoulder, tris day. bench press - 225x5x2, 215x6 dumbell incline press - 80x8x4 military press - 100x8x3 skull crushers - 30lbs on each side of the ez bar, 10 reps, 3 sets. overall i had a good workout. lifted the weights that i would expect to. however, in...

for the first couple of weeks of my cycle, i am going to continue the workout routine that I was doing before, which is strength and power based. After the first couple of weeks, I am going to up the frequency and volume of my workouts to add on some muscle mass and size. The current workout...

i did my first injection a hour ago or so in my right quad. i got my buddy to do it for me cause i didn't wanna mess up on anything. everything went smooth. there was no pain. the spot of injection does feel a bit numb and sore but i guess that's what is to be expected.

i appreciate the advice man but i've been contemplating this for a while now and this is what I think will help me reach the next level..

i still havent gotten my post cycle therapy (pct). going to go get it on the weekend so i postponed my first injection til monday. i'll have a full log of my injection and workout on monday..

hey, so im starting my first cycle tomorrow doing test e at 500mg per week for 10 weeks. I am going to use arimidex at 0.5mg all the way through until the first day before post cycle therapy (pct). Going to run clomid for pct and have some nolva on hand as well. History I am 21 years old and I...