Recent content by lc123

just read other post from 3j and my weight is 168lbs with 20lb of bf. i worked out that my BMR is 1817. im moderately active so 1817x 1.55= 2817kcal +500= 3317kcal needed. could you help with my diet plan as i want to be pushing for the 185 lb mark cheers.

ok have done. just quickly can you give me a thumbs up or down lol cheers.

im currently 12 stone/168lbs did start out at 9. but now seemed to have stopped for the last 6 months, 3J hep me out lol, heard your the best and many have recommneded. height is 5'9 age:21 i want to bulk to 13 stone. would this be a good bulking diet any others tips would be really good...

ok so new diet as follows: 8am- whey shake, oatmeal, banana. 11am- tuna(1 tin = 120 kcal (36g protein) sandwhich wholewheat, cheese, almonds and apple. 1pm- 300g wholeweat pasta, 8 oz chicken breast, brocolli. and another fruit.+ mixed beans and legumes go in with pasta dish. 4pm (pre)- 200...

ok thanks alot for all your help and will make a thread there

yes i do understand( i didnt at the start lol). i will wait as i believe it would be best to see what my genetic potential could be. i know this is a steroid forum but can someone help with my diet plan. as i thought it was good but crazy mike critizised it lol. so any helpcheers

thanks for the reply. correct me if im wrong but my calorie intake is at 4000 calories and for me to gain 1lb a week it says i should eat 3500 from me being at 12 stone. i eat 4000. why would what i eat matter as long as i get all my macros in. 260 g protein etc. can you write an example diet...

ok thanks for the advice. ill buck my ideas up and go at it for another year and really push for some more weight. any tips on gaining more weight as i seem to not be gaining. eating 4000 clean calories a day. 8 am- whey shake, 6 weetabix, banana. 11am - 36 g tuna(1 tin) sandwhich, almonds 30...

or maybe tren stacked with anadrol. and dnp to cut up. jokinggggggg anyone with any info cheers

hi everyone new to this site and wanted to discuss my first cycle to see if any one out there with valuable knowledge to aid me in my first cycle. to start here are my stats: age:21 weight: 12 stone 1 height :5'9 bf: 12% training for 2 years reason for starting my cycle is i have hit a plateau...