Recent content by lee07

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    Exercise

    Hello everyone, I am new to the forum and wanted to give me a few advices. Thus, I'm 14 years old, 1.65 tall I am, I have a 46-47kg, not training nista. I would like to toss a little muscle, I'm not going to the gym, since it is in our place.I am to loading weight of 3kg so if you could give me...
  2. L

    Smoke and Muscle

    I'm smoking bout 10th to 20 cigarettes a day need to stop just don't seem to have it in me sorry just wanted to get it off chest will it hinder my progress
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    Alpha pharma real ?

    Ya alpha pharma is quite good. I have used it's products and it's quite good in quality.
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