Recent content by legendnutz

Can you please let me know if this is any good of a diet?? My goal is to get as lean and as ripped as i can in 3-4 months. Want that ripped look. Thanks for any info Age: 29 Weight: 195lbs. Height: 5***8217;10 BF: 19% Goals: To slim down and get ripped. BMR: 1972.65 TDEE: 2712 Diet...

Diet Help and Adjust Age: 29 Weight: 195lbs. Height: 5’10 BF: 19% Goals: To slim down and get ripped. BMR: 1972.65 TDEE: 2712 Diet pro/carb/fat/cal 8am: Oatmeal, made with milk 12/32/6/235 2 eggs, fried 12/.1/13.5/175 11am: 1 apple 2/19/.2/72 1 tbs almond butter 2.4/3/9.5/101 2pm...