Recent content by leocrossfit

1) Fish oil - both pills and a teaspoon of liquid - must be molecularly distilled or pharmaceutical grade 2) Whey protein isolate - must be low sugar, low fat, high protein content 3) resveratrol with of minimum of 250mg of trans-resveratrol 4) probiotics - room temperature stabilized with a...

3J is without a doubt the best nutritionist I have known. I started out this year at 200 lbs wearing a size 34 jeans and I wanted to start bulking after a year of training CrossFit so I could lose 95 lbs (which I did). I started training in Olympic weightlifting and here we are in June and I am...

Good job...you look great!!! 3J is definitely the man and boy, does he know his shit!!! Keep up the good work and congratulations on all the success you are reaping because of it.

Good Job!! Keep up the good work!!! 3J is the fucking man!!!

My goal is to successfully complete and keep a complete and detailed log of my first and second AAS cycle for 2016. I'm hoping to get down to 10% body fat by the end of the year, to put on 20 to 30 lbs of muscle by the end of the year, and to be able to increase the amount of weight I can dead...

I haven't started the testosterone cycle yet. That will happen in mid January. I need to do a couple of things before I start my cycle: get a DEXA scan done, get my diet plan from 3J, and blood work done.

Merry Christmas to you!!

I would say go for it!! I have been doing martial arts since I was in 8 grade and started training MMA in the 90s after watching the UFC changed my life. Don't worry about being too devastated from the training unless you want to go amateur or pro. Just have fun and absorb everything you are...

Well now that I'm leaving CrossFit and going into straight Olympic Weightlifting I'll be doing my first cycle but the cardio endurance is so crazy that typical AAS strength building cycles probably won't do a whole lot. Testosterone would probably be the main thing and of course we have to...

Merry Christmas to you all and I hope 2016 is a fucking fantastic year for all of you cool fuckers here at the forum!!

Great log cybrsage!!! I also used GW50 for the entire time I did the barbell club and I definitely noticed my recovery between sets were incredible. Never once did I get winded at all. I started off with 20 mg a day in the morning but after 2 weeks I did 20 mg in the morning and 20 mg around 30...

Well, today was the conclusion of the barbell club. Here were the final results: 1. On the power clean, my previous PR was 150 lbs and I was able to lift 175 lbs, so I broke my old PR by 25 lbs. 2. On the back squat, my previous PR was 245 lbs and I was able to lift 255 lbs, so I broke my old...

I'll look into this but the peptides are not that much of a big deal for me...the testosterone is and I already have my 12 week supply so I'll be good to go in January (I hope).

Because you have to shoot a GHRP 2 or 3 times a day but with the CJC-1295 with DAC, I only have to shoot it twice a week. I really don't want to inject myself multiple times a day, every single damn day for 12 weeks. Also, the CJC-1295 with DAC is nice but I don't want to overdo it with the...

Hey folks, I'm about a month away from my very first cycle and I had a question about mixing a peptide with AAS and hCG. For 12 weeks I am going to be doing 500 mg a week of Testosterone Cypionate along with 500 iu of hCG, split into two days on Mondays and Thursdays. So on those days, I'll be...