Some basic info 6'1 220lbs not sure about body fat Iam going to attempt my first cutting cycle any info or input would be greatly appreciated.
Meal 1 6am
PROTEIN-Protein shake or 3 egg whites and 2 whole eggs
CARBS-1 cup of whole oatmeal or 1 slice of wheat bread
Meal 2 9am
PROTEIN-6oz chicken...
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