Recent content by Lexie1989

benedryl = cough syrup?

okay... thank you Blondie. yeah i have time to weigh my priorities - dont see myself taking Anavar (var) for at least the next couple years since all my shows are probly gonna be tested ones.

just thought i'd update :) heres my diet so far... some days i eat very often... break up my meals into smaller parts so i dont feel so hungry and dont get the urge to munch on something bad. Sunday (off day) 10am - 5 egg whites, 2 yolks 12.50pm - 30g walnuts 2pm - 1 can tuna, 80g celery 3pm -...

hello ladies... ive been very curious about ana Anavar (var) for a long time... been doing lots of research but still hv big, big doubts and fears about using Anavar (var) . i know its a very mind androgenic roid but still side effects are there and it's what thats been putting me off for a...

thought i had to be below 20g carbs for keto. also thought since i dont have ketostix... and might be super sentitive too like Blondie but not know it... so better to be safe i guess. i do have some veggies... small amounts tho so i stay within my carb limit. but i add all those veg back in on...

yea... im tempted to go back on a diet where i can have more veggies. veggies keep me full and recently i seem almost constantly hungry on this diet. im surprised considering i started out my first two weeks of the induction phase pretty well... thought it would get and feel better and not worse...

thank you, Blondie :) just been very paranoid since its my first precontest... not having ketostix is also a worry cos im just guessing all the time if im in ketosis or not. i guess the hard training and cardio is the main reason why im so low-energy too, and not cos of the diet. dear god i...

oh yea question.... can i have diet coke or stevia on this diet? so many mixed responses in other articles and forums... some say its ok... others say it disrupts ketosis :( i get pretty bad sugar craves on the 3rd - 4th day of the week and diet coke would be awesome to have...

thanks 3J!! :D yaaay this is a great deal of motivation! i just had some pics of my legs taken... will be coming your way soon.

thanks 3J! here are my measurmenets neck - 12.5 chest - 33 waist - 25 forearm - 9 thigh (upper) - 20.5 calves - 13

okay i know this has not been updated for awhile but ive not abandoned this diet yet!! ive done 2 refeeds so far... went a little too far with one of them and had a huuuuge dinner cheat meal with my family... and had some chocolates too on my recent carb day... but the macros and calories on my...

Hello... im wondering if anyone here uses coconut oil in their cooking/food while on a keto diet. been reading up about MCTs, and its said that coconut oil is a really good source of these good fats... however i did a search and found that 12g of the 14g fats in a tbs of coconut oil is...

thank you everyone for the input! i take LOTS of water everyday... im guessing about 6-7 liters easily gauging from how often i refill my bottle. i go to the bathroom very frequently too! so often that is annoying sometimes lol anyways im gonna post up some more examples of my diet now... this...

hmm ok. read on some low carb forums that u can get constipation the first time you eliminate the starches and stuff... maybe cos its the first time im eliminating carbs so drastically and have cut a good portion of my veggies too in the first week. i dont steam the broccoli... i just scald it...

oh one more thing 3J... this is pretty embarassing.... im currently hving very bad constipation since switching over to keto... ive started taking more veggies as per your advice... lots of broccoli and celery (im OVER the 20g carb limit now, but all from fibrous veggies and absolutely...