Hello all! I've been lurking for a while now, and I've finally decided to take the plunge
So first and foremost, about me:
Age- 26
Ht - 5'6"
Wt- 155lb
BF- ~14%
Since early this year, I've gotten back into training. I used to train and maintain my diet when I was 18-24 (at my prime, I was a...