Recent content by lil'shortstack

Oh god girl, I get the shin splints too....but I'm flat footed so it's to be expected.

Keili - Wow thanks for all the feedback and to answer your q's ... I train legs once a week and I warm up for about 10 min of cardio before and stretch then stretch again after but no real cool down. I have been doing cardio about 5 times a week with either the stairmaster, precor, walking...

I took Biggies advice and took it before bed and ....no headaches!!!....but I don't feel it at all that way either, so hummm...Biggie PM me again.

Well I started a new bottle on Monday and I have already dropped 3 pounds this week. I am getting major headaches but still no jitters, maybe I am an exception to them, is that possible??

Keili - Lately I have been doing cardio about 5-6x a week, but only lifting about 4x a week. I think it is the impact of cardio, but every machine and the treadmill kill my knees. Any suggestions? Thanks

I just figured you were stingy like me, he he

meengrrl, I haven't heard from you but let me know if there is anything I can do ok sweety! Muah, I am keeping you in my prayers!

I always warm up and bike for at least 7 minutes but I'll start doing more. I have been stretching before and after and that seems to be helping too. Thanks, Lil

Well it's been two weeks and as of last night I have dropped 5 pounds but I think mostly due to stress. It was a bad weekend so due to nerves I think I ate a total of 2-3 meals, I know not good, but we all have those days. G32 - I usually have my salad with just chicken, romaine lettece and...

I just have to say it again... You have the most amazing body!!! I am going to post your pics in my room and look at them everyday for motivation and as a goal!! he he.

May I ask you what your current diet looks like? Because I have the same thyroid problem I know how hard it is to loose weight, any new ideas are helpful, Thanks girly!!!

I am now at 60mcg a day and still not really feeling it! I have been trying to drink lots of water to avoid the headaches, I have only been getting them slightly, but no other side affects. I'm just wondering what else I can do to try and speed up the process, maybe change my diet and...

OMG I am sooooo sorry! Believe me I've been there, but you'll be ok it just takes time. I wish you two the best of luck and PM me when you get this ok sweety!

Thanks guys, I'll have to let you know how they work...

I usually take it first thing in the morning. I got it from ScienSupply, I've ordered from them before with no problems with the liquid Clen. I didn't really get the shakes last time either but I did get bad headaches, and some cramping. Last night I took it right before I trained and I felt...