Recent content by lindsaygetsfit

is there a way to adjust and to know what the level should be?

thanks for the praise, my biggest excitement is when i put on my shorts and they fall off my hips lol, HIIT? you dont mean High Intensity Interval Training like "insanity" or "p90X" do you? I think thats more for gains then for losing, and what about this clen stuff, anyone care to weigh in on...

the bruises from the hula hoop lol, that thing beats the hell out of your body!

Hi there my name is lindsay, im 25 and live in phoenix, my boyfriend is helping me lose my "tummy" since we are in a long distance relationship he is mainly moral support plus he handles all the tech stuff in my program, here is the program he has outlined for me so far Shaun T (Rocking Body)...