Recent content by lionheartxxi

struggling :Puke:

Sorry. I will just shutup and eat :) Thanks very much for helping me. P.S - I poured a tiny bit of honey on my meal for extra flavour :D

Yeah it might be more conservative to just buy some packets of seasoning, i wont have the exact same brands as you, but I can improvise i am sure. The sauce i posted above is quite expensive, blueberries are not cheap, were as a packet of decent seasoning for chicken and steak, is only like 95...

It is nearly time for my next meal, im stuffed. haha. This is going to be tough. Thanks Chicago. Yeah definitely noticed when taking sugars, that it makes you sluggish after an hour and it is bad calories and it is really bad for your teeth, im staying clear of chocolate etc.

I know it is a big ask, but could i ask you what kind of meals do you prepare. What do you use to flavour your meals without adding too many calories.

todays batch, will run through to 12 tomorrow Tomorrows sauce blueberry balsamic bbq sauce Yield: 2 cups 2 cups fresh (or frozen) blueberries 1 cup balsamic vinegar 1 cup apple juice 3 tablespoons lemon juice 3 tablespoons honey 3 tablespoons ketchup 2 tablespoons lemon juice 2 garlic cloves...

Going to marinate chicken courtesy of marinating for dummies book Teriyaki Marinade This recipe from the Team N2Que works as well with chicken or fish as it does with steak. Preparation time: 5 minutes Cooking time: None Yield: 4 cups 1 tablespoon fresh minced ginger 3 tablespoons soy sauce 1...

so basically i need a 1kg of chicken breast a day to get that amount. I will give this ago. Carbs will be easy enough, i will go for rice. I would rather do this naturally, rather than protein powders, as i do not trust the supplement industry. I have never done this before, so lets try...

Thanks very much reeper. Do i seriously need to eat that amount. That is close to the equivalent of 10 chicken breasts a day in just protein, and it is expensive to eat that way in the uk, that is about 10 GBP of protein a day if it is done with meats. you see i have always wondered, are we...

I cant find my workout book for before christmas, but generally after halfway through the year, after summer when i came back from holidays i was doing 10 sets or so of the main exercises. i put bench press in and kept doing squats, i took out the ring stuff. So basically at the moment i do...

half way through the year squats - 100kgs-10 /100kgs-8 /100kgs-8 /100kgs-8 /100kgs-8 db press - 40kgs-5 /40kgs-5 /40kgs-5 /40kgs-5 /40kgs-5 squats - 110kgs-5 /110kgs-5 /110kgs-4 /100kgs-5 /100kgs-5 ring dips - 20kgs-10 /30kgs-8 /30kgs-7 /30kgs-6 /bw-25 /20kgs-3,bw-3 pullups - bw-6...

here is a sample of my workouts at the start of this year weighted ring dips - 20kgs - 5 / 30kgs - 5 / 40kgs - 4/ 30kgs - 5 / bw - 20 flyes - 17.5kgs 8, 8, 8 military press - 40kgs - 5 / 45kgs - 5 / 50kgs - 5 handstand pushups - 3 . 0, 0 - Holding handstands instead lateral raises - 10kgs -...

Regarding training itself, i have trained solid other than my weeks off from work for a year solid. Before that I was away quite alot with my job with no access to weights, so i would do bodyweight stuff, handstand pushups, muscle ups etc, fireman carries, runs with weight etc, alot of...

And prince sorry got carried away, my friend said i am about 15% bodyfat, he is pretty well into his weights, but seems to recover really fast, he is doing up to 180kgs on the squat and has a 240kg deadlift now, however i can not train with him as i live and work far away. He said he can do...

Thanks very much for the reply Chicago. I don't doubt for a second that I have not mastered aspects of this lifestyle, and that is why i am searching for the answer. I know i am a beginner, sometimes i wish somebody with a lot of experience could take me under their wing and train me, almost...