Did you realy just ask me about protein? There is protein in everything. You dont need 200+ g or protein at least not on my body weight, thats just marketing to sell you magical powders. And all 9 essential aminos dont have to come from one food/meal.
I was tracking my macros about 4 months...
I am vegan, i eat the same staff most of the time, it should be around 4000-4200 calories. 90 - 115 protein, 80 - 90 fat and the rest is carbs
Its not a cuting cycle i am what you would call "power builder" i think.
Hi guys my first cycle was 250mg test e every 5 days + last 7 weeks stanazolol 30mg ED and nolva for pct.
This first one got me from 63kg/138 pounds to 72kg/158 pounds at the same fat% (i am very short, 72kg is not small for my frame) and prety decent strengh gains.
I am planing my second...
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