Recent content by lotusgardener

That was an awesome article. It doesnt put someone off, it simply explains to them what they are doing wrong. In a simple summary, it tells you to cut the calories, up the water and sleep, and to stop thinking its alright to cheat if you run that extra mile the next day.

I know this is really dumb, but i searched and came up with weird results, what is test and what the effects/side effects?