Recent content by LowEnergy

I've been reading online on how clomid can increase testosterone levels without many downsides. Not quite sure but the studies say that, maybe I could somehow restore my natural testosterone production but I doubt it. I really need to get a full hormone panel to know what is the problem...

I will implement some changes in the way I eat and train. Maybe I am overtraining and that is causing me fatigue, I jumped from a 3 days a week routine to 6 and that might not be healthy for naturals. I can't really go on TRT in this country, that part of medicine is archaic at best in my...

I will work on my diet and think more about it, maybe take a test in a few months again to be sure. I can't just blindly take this decision for my entire life.

Oh damn should've thought about that too, she did only test a small amount of things related to the thyroid, TSH was 1.8 in a 0.5-6 range and T3 was 0.8 in 06-1.8 range. My temperatures are stable tho so I don't think I am hypotyhroid. I will ask for a cortisol test and sleep study next time...

Thank you. I don't think I am deprived of any nutrients, I eat fruits, vegetables and other types of meat and I also supplement with a multivitamin besides ZMA, fish oil. I hope it's not testosterone but it fits every symptom and the results were low for my age. I sleep 10 hours sometimes and...

I haven't been in a deficit for a few months now but I feel the same. I usually get 120g of protein from skinless boneless chicken breast and get to about 165g of protein a day. My fat sources are peanuts, peanut butter, milk and other saturated fats. No calorie drinks, sometimes diet coke...

Soo, I am new to the forum and I'd like to know if I should think about TRT. First my "story". I grew up obese untill 16 and then decided to go on a diet. I was 5'7 and 240 pounds of fatness. I went on a crash diet for 4 months and lost ~90 pounds reaching a state of skinnyfat. I knew nothing...