Recent content by Lunaticx

welcome , best of luck to you :dance2:

thanks guys! now that im cutting down to get to a point of sub 10% bf , maintain it through the summer and start a lean bulk phase for the winter. I started using 3j's reverse pyramid training method and i loved it. Pumps are crazy even with so little carb intake , strength is still there while...

sorry i missed to reply , it was a crazy weekend , thanks for your answer on 2500cal i wasnt doing any cardio at all but my workout was really exhausting. i lift heavy and push myself as i did back then when i had been running a test only cycle (but then i didnt get that feeling i need to take...

Well Cassandra Martin is beautiful. Im attracted to muscly girls too as long as they keep them facial characteristics. But as others said whatever u like , none is about to judge u about ur taste in women and if they do just show them middle finger and move on :hahano:

i have no idea , never measured it , il try with fat caliber but i think i better try with dexa soon because my lower back and around waist seems to be problematic and i dont know if i could measure it right by my own. i had to do ab surgery because the whole abdominal was separated and i had...

Hello everyone. I missed to introduce myself. Im male 28yold, 1,71cm @ 77,5kg currently. ex-obese. working out since 2012 (had to stop for 1 year to army plus sometime for a surgery on my abs that was open due to my weight), i never knew i like to workout til i started. Once i get to the gym it...

Thanks for the reply and sorry but for some reason my first reply disappeared so il try post again age 28 weight 77-77,5) on empty stomach/morning height1.71cm bf unknown (il include pic if it helps) goals cut to 10% ex-obese (135-140kg back in 2011 to 2012) training : 5 days/week weights...

Ex obese workout since 2012 with sometime off for army and medical operation for lose skin/abs repair age 28 weight 77kg height 1,71 cm bf unknown due to weird fat distribution in lower areas (il include pictures if it helps) goals cutting to 10% at least BMR :2000cal TDE : 2500cal cutting...

Hello , id like if its possible some advice about my diet . Im currently 28yold/m/ 1.70cm - 78kg looking to cut some fat . i workout Monday to Friday (chest-bic/back/shoulder-tri/legs/chest) and saturday 40min cardio first thing in the morning). Sunday is off day. Il up the cardio in the next...