Recent content by Lunchbox79

Thanks for the uplifting comments. I do bust my ass at the gym. Even while lifting I do it in a matter that keeps my heart pumping.. no rest for the wicked!! (Except on Sunday :cool:) I am fortunate enough to have been in excellent shape during my college years. So I knew what needed to be done...

I actually sent 3J a message on his companies website. Haven't heard back from him as of yet but hey... everyone is busy now-a-days. The reason for my inquiry is that I have read that the introduction of testosterone can aid with fat loss and muscle building for someone like myself and the...

10 months. Well it should really be 11 because the first month was a strict diet change before really getting into the gym. I figured one extreme change at a time as to not set myself up for failure.

In Addition : All the meats that I eat are all natural foods. When I say "protein" my regular proteins during the week are : Chicken breast / thigh (farm raised). Farm raised lean pork chop. Wild Salmon or Orange Ruffy. I have the opportunity to buy from a local butcher rather than a...

Hello Folks, Fresh noobie to the boards and looking for advice / direction, overall general thoughts. A bit about myself... 10 months ago I saw a picture of myself back from my college days and it made me sick to my stomach about what I had become. 34 years old / 380 pounds and 36% BF. I...