Recent content by Maddug

I'm 5'11 and weigh 126lbs. I've always been skinny and only recently for around 3 months have I started eating lots and working out more than I ever have done. In 3 months I've put on 12lbs which I'm proud of but it seems like I've just peaked and can't get the scales to go above 126lbs every...

Love everyone's feedback on here, I'm now going to attempt to contact 3J as he seems like he knows more than enough to help me out here. Thanks for the advice and for helping me make a good decision in not cycling just yet!

Cheers man! KFC tomorrow lol

Hmm. I'm gonna be here for a few months to get to 175-180. Might invest in some oatmeal been reading that loads of guys are using that as a means of getting extra carbs in during breakfast. What's your opinion on shakes and flavours? I've had both chocolate and vanilla and both are fucking...

It was just when I was reading these case reports those guys were doing 4 week cycles and noticing 5-6lbs gains after week 2. And at the end of week 4 they had gained 10-14lbs.

I was hoping to see if people would confirm if a 4 week cycle would screw me up for life or not. But doesn't matter now.

That's actually a myth. The body takes in whatever it needs and that's usually more than 30g, it can be anything up to 100g in 6 hours. Especially after a workout when the body needs protein for muscle repair, it absorbs much more protein.

That's more of a typical response I was looking for. I'll kick around these forums for a bit and see what comes of it. I might just leave the AAS in the cupboard for a year and see where I end up.

I started at 115lbs. I bought weights so I could work out at home I don't see where the problem lies? Why pay to use the same equipment but in my own home? I'm not talking a set of dumbbells. I have dumbbells, a bench, a bar, a machine. I go to the gym usually on the wednesday as it ties in with...

Thanks for your input. I'll keep at the training and maybe post logs on here with a weeks diet plan as well to see if anyone can improve it.

Haha, how old are you again? I never said don't give me the same shit, I said don't insult me because of my age and assume I know nothing and I haven't been researching this shit. Never at any point did I say I was better than anyone else. Attitude? The only attitude here is you and your big...

You said I wasn't eating 4.5k calories whereas I clearly am. And the protein shakes have 92.5g of Protein in one serving. Two of those per day is nearly your suggestion without taking into account the steak/eggs/milk I drink/eat. Thanks anyways I've been reading the diet plans on here for a...

Read a couple of posts back, that was an insult. I wouldn't exactly come up to you and say "Steroid wanker with a tiny dick" so yeah don't give me that bullshit. I'm not saying you're wrong, I'm saying the way you're telling me ain't gonna help. Being a dick about it, is going to do one thing...

I wasn't being a twat in the first place, when did I come out and insult anyone personally? I've already said I'm concious about my weight and already some wanker is insulting me? Where again am I being the twat?

My diet usually consists of two slices of toast in the morning with sausages, pancakes, and usually 2 or 3 eggs. I then have a shake around 11pm which has 700 calories in it. At 12:30-1pm I either go to the pub and get a steak with mashed potatoes or, I get a cheese, tomato, beef, pepperoni 12"...