Recent content by madmikecordes

sometimes you just have to stoop to others level i apoligies advance but not to you. so here it is lame as it is YOUR MUM!!!!

i was advised to come here hope you can help have had enough of the shit i have already got on here i was 119lbs when i fist started training 4 years ago i am very slightly built my wrist is only 5.75 inches thick. i guess you know about asthetics so you should be able to build a pic of how...

cheers dude!

listen sweetheart lets get a few things clear firstly i have put an honest pic of myself up how do iknow that is you? for all i know you could be some fat dude with his dick in his hand! secondly if you want a playground row fuck off to facebook your kind is welcomed with open arms there...

here are pics they are for reference for size not fashion! i know i hve a bit of fat around the lower abs doesn't bother me i know i can shift it in 2 weeks with cardio only interested in getting bigger at the moment.

your advice i do value thankyou. will get some pics up of me now and me at 119lbs when i started. the reasoning for my low doses is simply because im half the size of the guys i know who are 300ilbs doing twice the amount.

as much as i appreciate your input i don't value your advice i was hoping for a time served member to give me some advice. like my mum allways says if you have nothing nice to say don't say anything! you doubt i'm training or eating correctly, well if you had read my post you would have seen...

to give you an idea of my size i was very slight when i started only 5'6'' tall my wrist is 5.75 inches thick. if anyone knows how asthetic conversions work i am by no means a big guy.

cheers guys here's a few conversions for you start weight as skinny 24 year old 119lbs weight now 168lbs diet: morning 3 egg omlette 2 slices brown toast shake 1 hour later (maximuscle) snack cheese and beans on toast (brown) chicken breast 1 or 2 depending how many i have left another...

Hi everyone! firstly i'd like to say how usefull this site has been i live in the uk and getting good info is nigh on impossible. so here's my questions i'll give you a little back ground info first. i'm 28 5'6'' and currently weigh 11stone 11 pounds. arms 15'' calves 15'' neck16'' chest 40''...

Hi everyone! firstly i'd like to say how usefull this site has been i live in the uk and getting good info is nigh on impossible. so here's my questions i'll give you a little back ground info first. i'm 28 5'6'' and currently weigh 11stone 11 pounds. arms 15'' calves 15'' neck16'' chest 40''...

Another jump on the band wagon Hi everyone! firstly i'd like to say how usefull this site has been i live in the uk and getting good info is nigh on impossible. so here's my questions i'll give you a little back ground info first. i'm 28 5'6'' and currently weigh 11stone 11 pounds. arms 15''...