Recent content by Madripper32

Body has been giving me a few issues this week lots of aches and pains (shoulders/ankles) not sure if it's this crazy weather New Jersey has been having or what but I have been taking it easy this week I did chest and shoulders Monday going to legs and maybe arms tomorrow then I'll be heading...

So another week down weight was at 191.2 this morning. Everything's going pretty good headaches have subsided which is great because I want to do nothing but sleep when I have them. Other then that little issue I have felt great no lethargy, I don't really feel shut down at all my soldier still...

Next time I run to the pharmacy I'll check it I know they aren't 100% but I don't go back to the dr till mid March.

I usually mix it with my AI cycle support so it taste like orange haha. Headaches have subsided a bit I cut the beta alinane which seemed to help a little too, the flushing it was giving me was getting to be a little much anyway.

I mix my own I use beta alinane, agmatine sulfate, citruline malate and bulk caffeine

Headaches have continued im going to have to cut out my pre workout and see is that helps at all I felt so sick yesterday I couldn't even workout. Hope this passes I don't want to end the cycle.

Here are my before pics I hope I can link them right from my phone Not sure why they are sideways but you get the idea haha. Keep in mind this was my body after my wife and I had out second son so I gained about 20lbs of sympathy weight and was out of the gym for 8-9 months.

So I got my week started yesterday seeing the snow messed me up last week. I hit chest and a little tris yesterday. Chest Incline db Smith machine flat Decline BB High cable flyes Tris Skull crushers as with close grip presses Pushdowns I kept my normal set and rep ranges that I have with...

I'll do my usual Monday update in a little bit

i feel like I'm talking to myself haha

Anybody around here still?

So I'm going to up my dose to 37.5mgs today any recommendations on timing? Should I take 25mgs upon waking then another 12.5 later in the day or split all three pills about 6 hrs apart?

Hit legs last night which like most is not my favorite body part. I stay away from squats and go with leg press as I'm training by myself so no spot. I have been doing the feeder workouts that Rich Piana is doing need to get my shoulders bigger hope it helps. leg ext 15x2(warmup) Leg press...

Little Monday morning check in, we got crushed with snow this weekend so I didn't get a chance to hit the gym up but my shoulders and legs got crushed from shoveling. Everything is going good so far energy is starting to come up as is aggression. Weighed in at 190 this morning so we are moving...

So here is my arm/calve workout from last night. Straight bar cable curls 15x1, 12x1, 10x1, 5x1, 5x1 Db curl 8x4 Hammer curl 10x3 Concentration curl machine 15x2 Seated dips 15x1, 12x1, 10x1, 5x1, 5x1 Pushdowns 8x4 Overhead db ext 10x3 Seated calve raises 15x3 I don't like to go heavy with...