Recent content by maf1976

[B]Stats Age - 41 Weight - 205lbs Height - 6'0 BF% - 12% Good morning ladies n gents...so b4 i dive head first into anything, i like 2 gather as much info as i can n make sure i do it just right. im currently coming off the following Blast: Wks 1-16 Sustanon 750mg/Wk...

GM Onk...well what about i just drop the Test Prop n leave it 4 anothr time? or mayb just wait 3wks aftr last Sust shot n start Test Prop 4wks? mayb sumthing like this: Wks 1-16 Sustanon 750mg/Wk (250mg.Mon/250mg.Wed/250mg.Fri) Wks 1-19 Adex .5mg/EOD Wks 1-7/16-22 Turinabol 50mg/D Wks 19-22...

Onk, now that i have ur attention. after reading around n brainstorming, ive decided to run the Turinabol beginning n end, took out the Winny n also added Test Prop towards ending also. so it now looks like this: Wks 1-16 Sustanon 750mg/Wk (250mg.Mon/250mg.Wed/250mg.Fri) Wks 1-19 Adex .5mg/EOD...

Wks 1-16 Sustanon 750mg/Wk (250mg.Mon/250mg.Wed/250mg.Fri) Wks 1-19 Adex .05mg/EOD Wks 1-7 Turinabol 50mg/D Wks 16-19 Winstrol 50mg/D Wks 1-19 HCG 750iu/Wk (375iu.Sun/375iu.Wed)...much better Onk?

aftrnoon Milton...Well i would say around 10yrs n yeah i know my measurements dont add up to where i should b, but as life is, things happen n u really cant continue sumthin u started all the way through, as has been in my case!

age 40 weight 192lbs height 6'0 bf 20% goals fat loss,lean mass bmr 1821 tdee 3487 (Cruising for the past 8mths Test-E 300mg/Wk (150mg.Mon/150mg.Thurs) n HCG 750iu/Wk (375iu.Sun/375iu.Wed) Meal 1 Calories/Protein/Carbs/Fat 2 Whole Eggs 147/13/0/10 5 Egg Whites 100/17/0/0 Oats - 1cup 300/10/54/6...

decided to run this cycle through my boys here at the forum, before i actually put a stamp of approval on it. my friend wants to run his 1st cycle and doesnt like the idea of needles! as i strongly suggested, if u run an oral u have to include sum test, but only an answer of NO would come out...

Hiram buddy the yogurt is the following: Fage 0% Greek Yogurt 2 cup (454g) P/44 C/18 F/0 Kcals/260 one other adjustment, ill b changing the Brown Rice from Meal 2 to Meal 4 to have sum carbs PW/O

3J i cleaned it up as u suggested n shifted the meals around to adjust to my schedule at work and training. here's how it looks: Meal 1 (5am) 6 egg whites 2 whole ½ cup Ezekiel almond cereal (dry) ½ grapefruit total = p/42 c/56 f/12 kcals/492 Meal 2 (8am) 1 can tuna/oil light 1 cup...

Pre-Workout 1 scoop whey protein 5g glutamine total= p/24 c/0 f/4 kcals/132 Post-workout 2 scoops whey protein 5g glutamine 8oz organic apple juice total = p/48 c/38 f/4 kcals/380 Meal 1: (1hr after post-workout meal) 6 egg whites 2 whole ½ cup Ezekiel almond cereal (dry) ½...

hey guys, i just posted all the info on 3J's thread,but here it is in case u guys wanna critique also: Age:39 Weight:225lb Height:6'0 BF:20-25% BMR:2123 TDEE:3199 (Harris-Benedict Formula) Proposed Diet: Pre-workout 1 scoop whey protein 5g glutamine 5g creatine (total= p-24 c-0 f-4...

Age:39 Weight:225lb Height:6'0 BF:20-25% BMR:2123 TDEE:3199 (Harris-Benedict Formula) Goals:Trim BF n maintain muscle mass (currently cruising Cyp 250mg/wk) Proposed Cycle: Wks 1-10 Tri-Blend 1cc = (100mg Test Prop,100mg Masteron,100mg Tren Ace) 1cc/EOD Wks 1-10 Adex...

Hiram hope u dont mind me asking, but if i post my diet outline, would u b able 2 critique it or should i post it on another section on this board?

thanx Hiram n yeah my typo, meant 2 say gr...lol thanx 4 the feedback buddy, u have urself a great rest if the week

sumthing like this Hiram: Clen: Day1-7: 80mcg Day8-42: 100-120cmg *Ketotifin: Taken at night Day8-42: 1mg *Taurine: Taken with clen Day1-42: 4-6mg y would i need liver support, aren't the Var,Adex n Clen non-liver toxic?