Hey 3J,
I am currently trying to clean bulk as my body loves to store fat during a bulk.
Stats are:
95.9kg, 18% bodyfat, 6'4' tall.
Lifting heavy 3 times a week and 1 day a week core workouts.
Goal - To increase my 3 main lifts ready for my first powerlifting meet.
Workouts are:
day 1-...