Well here's a typical meal plan for my day..
Breakfast: shredded wheat, 3-4 turkey breakfast sausages, pineapple chunks or 4-5 eggs and wholewheat toast
Snack: Granola Bar, Yogurt, Orange Juice or Tea
Lunch: 2 Turkey sandwiches w/ wholegrain bread, tomatoes, and spinach, milk, oranges
Protein...