Recent content by MajorTom

Sorry for not updating lately, the holidays with kids and family have been crazy! I've gotten some workouts in to try and stave off the holiday food calories. Strength continues to go up. I haven't done any bench pressing for strength, jut as a finisher for hypertrophy. But yesterday I...

Started out warming up a ton on the bike, my hip was feeling kind of stiff, but after a bit of LIGHT stretching and some mobility work everything seemed ok. DLs / Single Leg Calf Raises 135 x 6 / BW x 8,8,8,8 225 x 6 / BW x 8,8,8,8 315 x 5 / BW x 8,8,8,8 365 x 3 / BW x 8,8,8,8 405 x 3 / BW x...

So I know I said I wasn't going to lift today, but after reading Thibadeau's article yesterday I was inspired to do some arm work after working my back yesterday. I do have to admit that I felt a little like a douche doing my first strictly arm day in over 8 years. I threw in delts to try and...

I wish I could tell you but I have a confidentiality agreen I have to follow. But once it comes out I'm fairly certain people will want to snap this up. It is all natty though, no PCT required, and you can even take it year round if you want. No need to cycle this.

Double post

I'll be taking tomorrow off due to almost every muscle in my body being sore.

Lats and Traps Neutral Grip Pull Ups / 45 Degree Reverse DB Flys, 45 secs. rest BW x 10 / 10s x 12 BW x 8 / 15s x 8 BW x 7 / 15s x 8 BW x 6, BW x 2 / 20s x 5, 15s x 4 Bentover Overhand Rows / Skier Pulldowns, 30 secs. rest 185 x 6 / 50 x 5 185 x 5 / 50 x 5 165 x 6 / 50 x 5 Bentover DB Rows /...

Thanks Joe!

Slept like @ss last night. But I still managed to muster some energy and get the ball rolling. Quads and Calves Squats / Standing Smith Raises 135 x 12 / 135 x 20 185 x 8 / 185 x 15 225 x 6 / 225 x 10 315 x 4 (Rep PR) / 315 x 6, BW x 10 335 x 2 (Weight and Rep PR) / BW x 25 355 x 1...

Chest and Delts Seated DB OHP / Flat Bench DB Flys, 1 min. 15 secs. rest 40s x 12 / 20s x 12 50s x 10 / 25s x 10 55s x 8 / 30s x 8 60s x 6 / 30s x 7 Slight Incline DB Press / Standing DB Lateral Raises, w/ 2 sec. top hold, 45 secs rest 55s x 10 / 15s x 8 60s x 8 / 15s x 7 65s x 7 / 20s...

So I'm an idiot. Forgot to list starting stats. 6' 1" 199 lbs. current weight ~13% BF (just a visual estimate) 36 yrs. old Bench 1RM = 285 Squat 3RM = 315 DL 1RM = 425 OHP 1RM = 155 (never had strong shoulders) Training style is rotating 30 day Strength/Hypertrophy Phases. Almost PHAT...

Don't know. Not even sure it has a name yet. If I find out I'll let you know.

Not a test booster. More of an adaptogen. I'm looking forward to next week and the week after when should really start kicking in.

Nice to see ya Cochise!

Had the kids this weekend so I wasn't able to get to the gym until this morning. Hams and Calves SLDLs / Single Leg Raises to 2 leg raises, 1 min. rest 135 x 15 / BW x 8, 8, 5, 5 - BW x 10 185 x 10 / BW x 8, 8, 5, 5 - BW x 10 225 x 8 / BW x 7, 7, 5, 5 - BW x 10 225 x 8 / BW x 7, 7, 5, 5...