Recent content by Mandog1

What do you think of my diet then 3J? (3 posts up)

I have just posted in there now, i wasnt sure how to accurately calculate BMR because im not sure of my BF but i have posted pictures.

Age: 21 Height: Around 6ft 1 Weight: 80kg / 175 lbs BF: From looking at a bodyfat comparison chart i would put myself somewhere around 20%, i have little fat on my chest and upper body but i am carrying a significant amount on the hip/stomach region. Here are 2 pictures that were taken first...

I started properly lifting and dietting in around March 2012. At that stage I weighed just 142/3 lbs at a height of around 6ft/6ft1. I was massively underweight and due to eating a lot more than I used to combined with the starting strength program i have been able to increase my weight to 175...