Recent content by manzanilla

  1. M

    Peaking for Dummies; LAST week out...

    protan and showering do you shower in between protan applications.
  2. M

    New bodybuilding federation

    my mistake dont get me wrong i think competition is good and i really shoundnt of said mcmahon didnt know what he was doing in bodybuilding but his wbf seemed to have faded away so i guess i jumped to conclusion i definitely think the pros should be paid their do wich i dont think is happening...
  3. M

    New bodybuilding federation

    wbf was mcmahon who really didnt know anything about bodybuilding kind of like his xfl football legue he makes things to cheesey but thats kind of like this new challenge round i saw it in person and it was kind of cheesey and didnt really make any sence
  4. M

    pro tan on face?

    ive allways put protan on my face for shows but a friend of mine told me not to i was wondering if pro bodybuilders put it on their face and how many coats because it just seems weired to me to coat your whole body and not have some on your face to match but maybe im wrong?
  5. M

    where can i find ephedra

    is it possible to order ephrdra anymore and an what should should i get that works really well also any tip s for getting really lean my abs are in but i need to get shredded
  6. M

    What roids takes Levrone

    i could be wrong about this but it seemed levrone looked bigger and better those years back when he was shaving his head.
  7. M

    big butt

    once you get shredded everything changes back there im meen shredded you'll know your ready when your glutes go into sharp points or better yet get all striated when this occurs the baloon but should not be so prominent. you dont think all the pros have big asses in the offseason those dudes...
  8. M

    how often and how much nizoral 2% use

    how much nizoral 2% and how often should i use it for hair loss i was thinking i could rotate use with nizoral 1% and also use polysorbate80 every day what advice do you all have for me.im trying to avoid the hard core hairloss drugs becayse my hairloss is just slight rceiding hairline as of now.
  9. M

    What's up with Nizoralman??

    hoe much nizoral how much nizoral do you use and how often im going to start taking it for receiding hairline and dandruff how long till i notice results
  10. M

    has anyone used procerin for hairloss

    i was wondering if this stuff works and if not what does for receiding hairline
  11. M

    i cant seem to get lean

    my diet meal #1 12 egg whites #2 1 cup oatmeal #3 12 egg whites #4 1 cup oatmeal #5 12 egg whites #6 chicken and veggies salad what am i doing wrong i mean its pretty damn strict no cheating im 207lbs and probably just a little over 10% bodyfat
  12. M

    Arnold and coleman posedown

    its really a whole different mentality today than in the 70,s it was about symetry proportion a healthy look and having some size to go with. now its all about pharmacuetical freaks, it just depends what you prefer personally i think the freaks of today have in a way hurt or at least stiffled...
  13. M

    How much cardio???

    and dont dont run your brains out for 45 min just get your heart rate up to fat burning zone and take your mind to a happy place if you wake up from zoneung out think of how ripped your getting.cutting up is all in the mind if it wasnt we allways be eating pizza and sleeping in the exta 45 min.
  14. M

    coleman gut

    i read that dave polumbo started training them every day never letting them heal wich caused them to do the opposite of grow whatever that is.also lee apperson recomends no weight with ab exercises and hes got one of the best set of abs around.
  15. M

    Hack squat or leg presses?

    the truth is only you can answer this one its all in what fries your quads more or whatever muscles your trying to hit for some leg presses hit glutes harder so you really have to find that sweet spot even if you have to lessen the weight the same goes for hacks
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