Recent content by Marktol

Hi, Thanks for your comments. My diet is very good at the moment, and my fat consumption is very low. I have also cut my carbs down, and get them in early in the day, up untill lunch time at the latest. I went for 2 months of doing 30-40 mins of cardio 4 times a week in the morning before...

Hi, Im new to this forum, Ive been reading throught the steroid profiles and also the articles on here. I live in the UK and im 22 and ive been training for 12 months, in his time ive put on about a stone and a half, mostly muscle, but a fair bit of fat as well. Im looking to cut off some...