I am have been researching this for a while now and am ready to try my first cycle. My stats are
age 28
weight 175
height 6'1
body fat percent 12%
suppliments:
*whey
*creatine
*multi vitimans
an example of my diet is:
meal 1: 3 eggs, oatmeal and milk
meal 2: beef, brown rice, broccilli
meal...