Recent content by Marvel3203

I'm still waiting on my package from *** I'm hoping it's getting close to being delivered, really want to check out my goodies. Everything has been going pretty good on the bodybuilding training side of life. My recent struggles have been with nutrition. I'm on a cut but still having those...

So this ended being way off from where it should have been. Some personal stuff kept me out of the gym Saturday and Sunday. The Monday I wasn't feeling well. I did get back on the grind yesterday with a good pull workout and some cardio. I also did morning cardio today. My weight was up a lb but...

My legs are sore today. Had a great leg workout yesterday. I'm still working my way up in weight to get the injured leg back to full strength. I've also seen that my packaged I'd on the way. Things are looking pretty damn good heading into the weekend. Here's last night's workout low volume but...

I'm excited too. Hopefully we can keep it rolling for awhile. I'd like to grow from a lhw to a shw all using psl.

Had a great weekend. Lifting was on point for the most part and got stuff around the house done. I'm going to give smith machine shoulder press 1 more week and if it stalls I'm going to change it out. Already dropped 5 lbs. Waking up consistently motivated for morning cardio as well. Ordered a...

Good news, everything has been confirmed and we are a go for continuing this log. This week is my first one cutting and it's been a rough start on the nutrition side. Cardio and lifting have flowed nicely. However it seems that as soon as my coach cut macros my body decided to turn up my...

So for the last few days I have taken advantage of knowing it's my last week of bulk. I've made sure to get my protein on but just are as many carbs as I wanted. Saturday I'll start some morning fasted cardio. I've also noticed that I get more heart burn or indigestion when I eat or use bbq...

Checked in with the coach and got my updates. We are going to start cutting. Going to drop macros to 350 protein, 250 carbs and 65 fats. Then I have to do 5 30 minute sessions of cardio. My choice on morning or evening cardio. My plan is fasted morning cardio on the weekends then evening cardio...

So I have good news PSL and I will be continuing the log. I will provide more blood work and content they will provide some great ********. Beyond that I had a talk with my coach about our future plans for this year and early next year. Everything I thought I was going to do has been changed...

I know right! Things look to be getting back on track though.

So it's going on my 9th day without going to the gym and I believe I'm finally have enough range of motion to start lifting again. However I'm going to cut my DC training short because I need the next week or 2 get back in doing moderate weights as I ramp up. DC is very progressive overload...

Well I can't seem to catch a break. I strained my lower back really bad on Wednesday night. I woke up in such bad shape I almost cried getting out of bed and walking was just as bad. I had to go see a doctor on Thursday, got pain pills and muscle relaxer. So I'll be taking some time off till I...

Had a great workout last night. Didn't re-strain my teres major which I'm happy about and hit new PR'S. I haven't done a workout log in awhile so I'll place that below. Checked my blood glucose this morning still sitting at 90 so I'm ok with that. Weight is holding steady but lifts are going up...

Well I've been resting since my workout on Tuesday. I strained my teres major for the 2nd week in a row. I have a chiropractic appointment on Saturday, my chiropractor is also a bodybuilder so I'll get his opinion on if I should rest it for 2-3 weeks like most strains or keep working thru it...

Since the last check in things have been a little loose. Missed a training day on Saturday so Sunday I focused more on leg rehab stuff. Then yesterday was a rest and yard work day. Tonight though I get back on track and keep pushing. I'm not to worried about the missed workout because my last A...