Recent content by MassiveGains

3J its great what your doing here thanks a ton man, Age: 23 Height: 5 ft 10 in BF%: About 8% (used pinch test) BMR: 1817.79 TDEE: 2910.1015 Goals: I want to gain 15lbs of muscle by December 31st, not sure how realistic this goal is just yet because I have not been able to make significant gains...