Hey guys, I’m 47. 190ibs 5 10”
I’ve been lifting on and off since I was 20
Back in the gym again after splitting with wife.
I’ve done a few cycles through the years with great results. This time I actually want to go hard and transform…
My planned cycle is below I’ve done lots of research...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.