Recent content by Masterwong71

What are your full stats? Age, bf, years lifting, diet? I'd say based on your height weight you need to put more time in the gym naturally before wasting it on gear. If you don't have a good base your going to only have temporary gains.

You might consider bumping your test up to 500 mg per week. 350 is too low.

Feb 19 Day 14 Back Machine W/G Pulldowns to front 120x20 w/u, 150x15 w/u, 195x12, 240x12, 270x10, 300x8 Seated rows with medium wide grip Elevated seating to target mid to lower back 120x12, 165x12, 225x12, 250x12 Dumbell Rows 130x12, 140x10, 150x10 Reverse Grip Pulldowns 180x12, 195x12...

I will get some more pics up in the next week or so. Gotta get my lady to do some shooting.

I'm in on this. I just want to know who is taking second because the trophy already has my name on it.

I;m headed to do my back workout. Dahurt I am dedicating this back workout to you for the video motivation.

Feb 18 Day 13 Chest Incline Dumbbell Press 75x20, 95x15, 110 x12, 130x9, 140x7 Flat DB Press 75x15, 85x12, 95x10, 100x10 Reverse Grip BB Press 185x12, 225x10, 275x8 Flat DB Flys Superset with Reverse Grip Flat DB Press 45x12x12, 55x10x10, 65x10x10, 75x8x8 Dips 3set of BWx15 Cable...

Blade, today is my last day of week 2 and I really haven't had much in terms of noticeable changes. I am feeling fuller throughout my day and waking up tighter then before. I am starting to feel my sex drive kick up a little, but from what I read that you don't start getting any changes till...

Hey I'm shorter then DHurt too.

Feb 13 Day 8 Back Wide Grip Front Pulldowns 105 x 20, 135x15, 165x15 w/u sets 195x12, 240x12, 270x10, 300x8 BB Rows Overhand Grip 135x15, 225x12, 275x10, 315x8, 225x12 with holds on contraction Seated Machine Rows Close grip 195x12, 240x12, 270x10, 300x10 Hammer Machine Pulldowns 220x10...

Definitely a perfect time to now start a new split at the end of your cycle. With summertime coming on and your new added mass I am sure that you will get that fire back in you to be in the gym shredding up all that you have added on. Keep it going man.

Just starting to follow this thread, but I read through it all. Keep pushing man, you have good weight your lifting, so keep focused on the end goal and keep those clean calories coming. Can't wait to see where you end up at.

Hey bro what is these fst-7 style deadlifts? I use fst-7's but haven't on deads. What is your rest periods in between sets?

Look around some more its not very hard to ind where to start a thread, because you don't want to hijack someone elses.

Go kill it man. Today is back for me as well. Just resting up before i hit those deadlifts later. As far as oily skin I have no idea as it's too early for me to notice anything yet.