Recent content by Matt985

Current macros: Protein- 320g Fats 80g Carbs 120g Cardio: 30mins 2x daily I know the cardio will have to drop when I start the cycle. Prolly more like 20 to 30 mins a day, 4-5 days a week

Quick note, the Helios is taken ED or 2xed Not on the same schedule as the other stuff Thanks!

About me: 22yrs old, 220 lbs at 18-20% bf, looking on advice for my 2nd cycle. Workout at least 5x a week plus 7 days a week cardio and eat a clean diet. 6"0in I was about 185lbs coming out of high school, started college for weight training and conditioning. Put a couple hard years of work...

I'm not trying to be a dick or a "no it all" I'm just saying I'm somewhat knowledgeable about how to diet and do effective cardio and correct training methods. The use of gear is why I'm here. Also again I'll be at 180ish with 13% or so with 2 short cycles under my belt. This will be my 3rd and...

Thanks man!

So would it be more beneficial to shoot 300mg of test prop insted of cyp? I could do that. Also how long should I run anavar an at what dose?

I've only done 2 cycles. One 8 weeks of prop and one 8 weeks of sus250. Im prolly gonna drop the clen then. I don't wanna have to stop my cardio. I'm dieting hard now. Cycling my carbs at 50/50/50/50/50/75/100. Thanks for the advice man!

Correction to the cycle. Everything will be the same except instead of running primobol for 10 weeks I'm gonna run anavar for the full 12 weeks at 30mg a day and Imsted of test cyp I'm gonna run sus250 at 500mg/wk

When you start lifting at 28% bf and 175 lbs, I'd say it's pretty good progress in 2 years. My previous cycles have been short an consisted of only test less than 10 weeks. Also I'm a NASM certified personal trainer and have 2 years of sports medicine and nutrition at southeastern university in...

Hey yall, im pretty new to this. This will be my 3rd cycle but my first cycle to cut. Here are some stats on me so you can get a baring on what im workin with. Im 6'0 195 at 16% bf. Im on a strict diet and cutting fat now. Before I start this cycle I will be at roughly 180 and 12-13% bf. Im...